Need Foot Care In Surrey After 60? Few Tips For You To Follow

Not every senior-citizen in Surrey is aware of the fact that their foot needs extra care once they cross the age of 60. This is because they have already taken thousands of steps by the time they cross that age. The steps are sufficient for one to walk around the world three times. No wonder, your feet will definitely get tired by that age and require more love and care.

Maintaining healthy and happy feet becomes easier with an experienced podiatrist by your side. They can even share with you a few cool tips to help you take better care of your feet without visiting them every day.

5 Cool Tips To Take Care Of Your Foot In Surrey After 60

• ·         Take Care Of The Skin

Your feet are not only about the bones but also the skin which generally becomes thin and dry by the time you reach 60. Almost every podiatrist in Surrey suggests their clients to message their feet using some mild cream or lotion after taking a shower daily. The area between the toes should better be avoided as the lotion residue can lead to fungal infection growth. Using sunscreen on the surface is a must if you generally wear sandals.

• ·         Relaxing Foot Spa

If you think that indulging in some relaxing foot spa means visiting an expensive parlour and spending bucks, it is high time you debunk the myth. All you need to do is take a small tub filled with warm water and add a few drops of essential oil and a half cup of Epsom salt. Dip your feet in the tub and let them soak for around 10 to 15 minutes. Take a fluffy towel and dry your feet gently, especially the areas between your toes.

• ·         Pay Attention To The Nails

Trim your toenails in such a way so that the edges and the tips of your toe are even. As a person becomes old, their nails become more brittle and drier. If you are having difficulties in trimming your toenails, try it after soaking your feet in lukewarm water. Trimming the nails help a great deal in keeping away ingrown toenails. They are a quite complicated issue to deal with and sometimes require foot surgery in Surrey.

• ·         Enjoy Exercise Routine

Though exercise is vital for our feet irrespective of our age, their importance grows as we become older. A bit of exercise after you cross 60 years of age helps in maintaining their flexibility, strength and good blood circulation. It is advisable to have a talk with your podiatrist and they will suggest the best exercises to improve your feet balance and prevent fall.

• ·         Choose Your Shoes Properly

If you need proper foot care in Surrey, it’s high time you get rid of those high heeled fashionable shoes and choose something that’s more comfortable and provide adequate support. The pointy-toed shoes and high heels can lead to serious foot conditions like curled toes, bunions, corns and other problems.

Follow the tips stated above and taking care of your feet will become easier than you think.

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4 Top Foot Care Tips for Diabetics to Maintain Healthy Feet

Now that you have been diagnosed with diabetes, are you on the lookout for ways to take good care of your feet? Wondering how to maintain healthy feet to keep the level of your blood sugar within a safe range?  Fret not. All you need to do is learn a few healthy tips to keep your feet in a good condition!

Life for people suffering from diabetes requires more conscientious decision making than for the ones who aren’t. While you will have to abide by your doctor’s instructions for staying fit, keeping your feet well is of paramount importance. Failure to take proper feet care can result in a host of other health issues like spine, back and neck issues. Good foot hygiene is thus essential, not only for keeping a safe blood sugar level but even for maintaining healthy feet.

Here are some tips to take good care of your feet!

Foot Care In Surrey: Few Useful Tips To Help Diabetics Maintain A Beautiful Feet

1. Check Your Feet Daily

It is important for diabetics to check the condition of their feet for any sign of damage on a regular basis. There may be circumstances when you could have problems with your feet but feel absolutely no pain. Some of these problems include- bruises, sores, ingrown toenails, cuts, swelling, etc. Leading podiatrists specialising in foot care in Surrey suggest that diabetes patients should check their feet every day to maintain a beautiful foot.

2. Treat Your Corns And Calluses With Care

If you are suffering from corns or calluses, it is always advisable to consult an ankle or foot specialist about the best foot care practices. He may suggest you of using a pumice stone for smoothing the calluses and corns.

For best results, consider doing it just after you take a bath since this is the time when your skin will be softer to work. Gently rub the pumice stone in one direction to avoid causing any damage to the skin. Do not use corn plasters, razor blades or liquid callus and corn removers.

3. Always Wear Socks And Shoes

Walking barefoot can be very dangerous for people suffering from diabetes since damages can get worsened easily. Even when you are at a beach, it is always advised to wear your socks and shoes to avoid possible injuries. Walking without protection can lead to fatal consequences. Look for lightly padded socks and try to avoid ones which have seams.

4. Visit A Foot Care Specialist Regularly

Ensure that you visit a reputed podiatrist in Surrey regularly for ensuring good feet. A foot specialist will take regular notes of your foot condition to anticipate the problems with the circulation of your feet. With their years of vast experience in treating patients with foot ailments, they can easily advise you the best treatment for your foot condition. They can even help you ensure that you stay happy on feet as long as it is possible.

The Complete Diabetic Foot Care In Crawley Before Going To A Podiatrist from advancedfootcareuk

So what are you still here for? Quickly book an appointment with a leading podiatrist and be assured of a healthy and beautiful foot!

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