Do you participate in sports on a regular basis or undergo
high-intensity exercises? Then you must have surely suffered from injuries and
is not new to the term sports podiatry. It is the field of medical that “deals with
various methods to prevent, diagnosis and treat injuries occurred like
participating in some sports or while exercising.”
If you have recently hurt yourself, it’s high-time to
visit a sports podiatrist and check whether you have fractured your bone or
have some serious muscle and tendon injury. Getting fit again is vital since
the health benefits offered by sports are more valuable than those accidental
injuries.
Few Causes Of Sports Injuries And Reasons To Undergo Sports Podiatry In Horsham
- Overuse
Overusing your muscles or repetitive
movements by swimmers, tennis players, or runners make them more prone to
overuse injuries. They generally end up injuring their tendinitis, shoulder
impingement, tennis elbow, or shin splints.
- Twists And Stops
Stopping suddenly while playing gymnastics,
soccer, and basketball or while you are in a twisting motion can lead to ankle
or knee injury. Athletes suffer from sprain injury while rolling their feet,
thus stretching the adjacent ligaments. Stopping suddenly or uncontrolled twist
can affect the cushioning cartilage around your shoulder, knee, or other
joints.
- Inappropriate Equipment
People engaged in playing badminton often
suffer from arm or lower back pain if they lift a racket or any other weight
that is too heavy for them. Wearing helmets or shoes that do not fit you well
or does not offer adequate support can also cause injuries. Few issues you can
expect to face are planter fasciitis or inflammation of arch shock absorber.
- Increase In Activities
Did you just enhance your intensity of
activity or started a new one? Then there is a high chance that you will soon
be suffering from lower back pain or plantar fasciitis and have to undergo Sports Podiatry in Horsham.
Starting a new activity or sport employ your unused muscles or enhances the
functionality of your muscles, thus leading to cramps.
- Negligence To Warm-up
Gym instructors advice athletes to stretch
and warm-up before undergoing any athletic endeavor. Suddenly jumping into an
exercise, sports, or activity without easing your muscles properly can lead to
muscle cramps or pulls. Warming up distribute oxygen and blood to your muscles,
thus helping you to work with ease.
- Joint Movements
Pain in the lower back is something every
tennis player and golfer has to suffer sooner or later. The activities
undertaken by them by using only one hand or one side of their body is supposed
to be the prime reason behind the pain. The muscles on the less active side
become weak and cause pain.
Though there are numerous reasons for which you can end-up getting a
sports injury, gathering adequate knowledge about the risk factors involved can
help you prevent those to a large extent. Try getting proper rest, toughen your
muscles, and play at a proper pace.
