Need Foot Care In Surrey After 60? Few Tips For You To Follow

Not every senior-citizen in Surrey is aware of the fact that their foot needs extra care once they cross the age of 60. This is because they have already taken thousands of steps by the time they cross that age. The steps are sufficient for one to walk around the world three times. No wonder, your feet will definitely get tired by that age and require more love and care.

Maintaining healthy and happy feet becomes easier with an experienced podiatrist by your side. They can even share with you a few cool tips to help you take better care of your feet without visiting them every day.

5 Cool Tips To Take Care Of Your Foot In Surrey After 60

• ·         Take Care Of The Skin

Your feet are not only about the bones but also the skin which generally becomes thin and dry by the time you reach 60. Almost every podiatrist in Surrey suggests their clients to message their feet using some mild cream or lotion after taking a shower daily. The area between the toes should better be avoided as the lotion residue can lead to fungal infection growth. Using sunscreen on the surface is a must if you generally wear sandals.

• ·         Relaxing Foot Spa

If you think that indulging in some relaxing foot spa means visiting an expensive parlour and spending bucks, it is high time you debunk the myth. All you need to do is take a small tub filled with warm water and add a few drops of essential oil and a half cup of Epsom salt. Dip your feet in the tub and let them soak for around 10 to 15 minutes. Take a fluffy towel and dry your feet gently, especially the areas between your toes.

• ·         Pay Attention To The Nails

Trim your toenails in such a way so that the edges and the tips of your toe are even. As a person becomes old, their nails become more brittle and drier. If you are having difficulties in trimming your toenails, try it after soaking your feet in lukewarm water. Trimming the nails help a great deal in keeping away ingrown toenails. They are a quite complicated issue to deal with and sometimes require foot surgery in Surrey.

• ·         Enjoy Exercise Routine

Though exercise is vital for our feet irrespective of our age, their importance grows as we become older. A bit of exercise after you cross 60 years of age helps in maintaining their flexibility, strength and good blood circulation. It is advisable to have a talk with your podiatrist and they will suggest the best exercises to improve your feet balance and prevent fall.

• ·         Choose Your Shoes Properly

If you need proper foot care in Surrey, it’s high time you get rid of those high heeled fashionable shoes and choose something that’s more comfortable and provide adequate support. The pointy-toed shoes and high heels can lead to serious foot conditions like curled toes, bunions, corns and other problems.

Follow the tips stated above and taking care of your feet will become easier than you think.

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4 Top Foot Care Tips for Diabetics to Maintain Healthy Feet

Now that you have been diagnosed with diabetes, are you on the lookout for ways to take good care of your feet? Wondering how to maintain healthy feet to keep the level of your blood sugar within a safe range?  Fret not. All you need to do is learn a few healthy tips to keep your feet in a good condition!

Life for people suffering from diabetes requires more conscientious decision making than for the ones who aren’t. While you will have to abide by your doctor’s instructions for staying fit, keeping your feet well is of paramount importance. Failure to take proper feet care can result in a host of other health issues like spine, back and neck issues. Good foot hygiene is thus essential, not only for keeping a safe blood sugar level but even for maintaining healthy feet.

Here are some tips to take good care of your feet!

Foot Care In Surrey: Few Useful Tips To Help Diabetics Maintain A Beautiful Feet

1. Check Your Feet Daily

It is important for diabetics to check the condition of their feet for any sign of damage on a regular basis. There may be circumstances when you could have problems with your feet but feel absolutely no pain. Some of these problems include- bruises, sores, ingrown toenails, cuts, swelling, etc. Leading podiatrists specialising in foot care in Surrey suggest that diabetes patients should check their feet every day to maintain a beautiful foot.

2. Treat Your Corns And Calluses With Care

If you are suffering from corns or calluses, it is always advisable to consult an ankle or foot specialist about the best foot care practices. He may suggest you of using a pumice stone for smoothing the calluses and corns.

For best results, consider doing it just after you take a bath since this is the time when your skin will be softer to work. Gently rub the pumice stone in one direction to avoid causing any damage to the skin. Do not use corn plasters, razor blades or liquid callus and corn removers.

3. Always Wear Socks And Shoes

Walking barefoot can be very dangerous for people suffering from diabetes since damages can get worsened easily. Even when you are at a beach, it is always advised to wear your socks and shoes to avoid possible injuries. Walking without protection can lead to fatal consequences. Look for lightly padded socks and try to avoid ones which have seams.

4. Visit A Foot Care Specialist Regularly

Ensure that you visit a reputed podiatrist in Surrey regularly for ensuring good feet. A foot specialist will take regular notes of your foot condition to anticipate the problems with the circulation of your feet. With their years of vast experience in treating patients with foot ailments, they can easily advise you the best treatment for your foot condition. They can even help you ensure that you stay happy on feet as long as it is possible.

The Complete Diabetic Foot Care In Crawley Before Going To A Podiatrist from advancedfootcareuk

So what are you still here for? Quickly book an appointment with a leading podiatrist and be assured of a healthy and beautiful foot!

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Considering Bunion Treatment? Here’s Your Ultimate Guide!

Have you been suffering from a bump on the outer edge of your big toe? Do you think your big toe is moving and pointing towards your second toe? Experienced foot doctors consider this physical deformity at the base of your big toe as a bunion.

Bunions are structural problems where the joint of your big toe becomes subluxed and drifts towards the smaller toes. It is an enlargement of tissue or bone around the big toe joint. As compared to their male counterparts, women report about bunions more than ten times due to their poor footwear selection.

Though bunions may start of as a minor issue at first, over time, they may develop into a severe foot deformity. Seeking the assistance of a certified foot doctor can thus be a great way to cure this painful foot condition, despite its severity. While some patients begin their treatment with the smallest bunion, there are others who consider neglecting the condition until it gets severe.

Here’s all you need to know about Bunion!

What Causes Bunions?

It is usually believed that a distortion of the bone caused by various genetic factors leads to the development of bunions. 

Other factors which can lead to bunion include-

• Previous foot injury
• Loose ligaments
• Arthritis
• Abnormal development of your foot

Symptoms You Need Bunion Treatment

Bunions may or may not cause any symptoms. Even if they have symptoms, it includes-

• Joint stiffness or foot pain
• Joint redness
• Enlargement or swelling at the base of the big toe
• Displacement of the big toe
• Bony bump which feels tender to touch
• Skin irritation over the enlarged area

When To Call A Foot Doctor?

Consider calling in an experienced foot doctor if-

• Your big toe is beginning to overlap your second toe
• You suffer from severe big toe pain 
• Foot pain interferes with your daily or walking activities
• Pain in the big toe does not get better even after 2-3 weeks

Treatment For Bunions

While it’s true that you can always try home treatment options, it is always wise to consult a skilled foot specialist for advanced bunion treatment. At first, your doctor will check on why you have got bunions. This cause will affect the treatment you need. Your doctor may recommend a prescription or over-the-counter pain reliever and medicines to relieve pain and swelling.

Some other treatment options for bunions include custom-made orthotics, arch supports and custom-made footwear. Each of these may change the way muscles, bones and ligaments of the foot work together. Though these will not cure the bunion, they will definitely help in relieving some structural problems.

Can A Bunion Be Prevented?

Bunions, when identified early can be slowed or stopped during their development. Delaying the progression of bunions and preventing the symptoms rely on wearing proper footwear. In case you have bunions, you may relieve foot pain and prevent the progression of your condition by wearing proper shoes which are customised to fit your feet and accommodate your condition.

So what’s still holding you back? Visit a renowned podiatric clinic and fix your appointment with a leading podiatrist!  

Some Common Children’s Foot Problems Needing Podiatric Interference

Children’s feet changes with their growth. There are some common feet conditions that can seriously affect children and should be taken care of by a professional specialized in podiatry inCrawley (if you are a resident of Crawley) to ensure that the problem doesn’t get worse making their activities painful.  

Some common feet issues of children may include,

• Flat feet
• Ingrown toenails
•  Corns and callus 

Flat feet

Many infants by birth appear flat-footed. But usually this disappears as the baby starts standing and walking. Children with the problem of flat feet and/or low arches might not be able to perform usual chores like other children due to added strain on legs as well as feet.

Causes – There is no remedy to give a child an arch if they have a flat feet. But there are some children who have that normal arch but flatten as they stand. This is medically known as pronation. This may result in a number of painful issues, make the child get tired easily or face problem with basic motor skills. Orthotic devices may come handy, if the child is pronating his/her feet; it would help to improve the foot movement and relieve painful symptoms as well. 

Flat feet can be treated with orthotics. Such devices provide proper foot support. They are usually made of plastic and should be reconstructed as a child grows. The device helps the user realign the foot and distribute his/her body weight evenly. Orthodontics can be used for a variety of reasons including poor stability, pain and gross motor issues. But they are not simple-arch supports and have to be tailor-made according to the shape and size of the feet of every individual user.

Ingrown toenails

This is very common among foot problem in children that podiatrists always recommend to get treated. Ingrown toenails can be severely painful and due to the apprehension of surgery, people, especially the children don’t want to get treated until the nail reaches a chronic state. Not all ingrown toenails need a surgery but conservative measures must be taken and that means the children must be taken for a visit to a podiatrist at a regular interval. And if surgery is the only option, it can be done in the doctor’s room, without a hospital stay. It takes no more than an hour for the procedure to be done.

Corns and callus

The body skin can protect itself from the pressure by growing quicker than it should otherwise take. It forms a thick outer layer. But sometimes if the pressure is too high, the outer layer becomes too thick that it looks and acts like a foreign body on the skin. This is commonly known as a callus. A focus of pressure within callus may occur and that can cause a hard skin plug known as a corn.

Causes – Both corns and calluses are caused when the body’s protective mechanism works wrongly. Since the corns and calluses form on the dead surface of the skin, they have no root.

Irrespective of the issues, you must consult a professional specialized in podiatry to get the issue of your child properly diagnosed and thus perfectly treated. 

Planning To Get Orthotics In Horsham? Checkout The Unique Benefits

Are you looking for ways which can help you prevent injuries and improve your sports performance? Wondering if orthotics will be of any assistance? Trust us; if you are really concerned about your foot health, getting orthotics from a reputed foot care clinic can indeed be your best decision.

Regular physical activities, walking and sports often cause inconceivable sprain on muscles, ligaments, bones and tendons. It is here that various orthopaedic devices come to the rescue to alleviate the terrible pain. These devices are used for facilitating optimal biomechanics either by compensating or correcting your body parts which are unable to function properly. Not only can orthotics help you with body movement but even reduce the chances of future injuries.

Still wondering what makes these so beneficial? Then scroll down below to get your answers.

Top Benefits Of Choosing Orthotics In Horsham For Your Foot Problems

• Proprioception

Your foot can benefit from orthotics by the materials used, by following a complex mechanism of neural feedback. This will give your body a better feedback of joint position and even allow more quick control of your foot’s motion. Further, on landing, it will boost your motor control and help with fatigue too.

• Reduces Abnormal Biomechanics Of Your Foot

Your foot abnormality can be reduced by adding postings to orthotics. The wedge-shaped posting allows the foot to align properly, thus helping it to prevent tissue loading along with an abnormal pronation at the forefoot, rearfoot.

• Increases Shock Absorption And Motor Control

One of the greatest benefits you can avail with orthotics in Horsham is that it increases shock absorption and motor control. During mid-stance, the muscles in your lower limb absorb the majority of shock. This repetitive strain increases shock throughout your lower limbs, leading to injuries.

Through the above ways, orthotics increases the shock absorption of your body and boosts the motor control. This allows the runner to recover quickly between runs and improves his performance as orthotics reduces the risk of muscle fatigue and injury.

• Fixes Poor Limb Alignment

A runner with poor limb alignment is more prone to injuries. While running this improper alignment can lead to muscle fatigue and terrible injuries. Thus, through orthotics, specialists can carry full assessment to decide the cause of misalignment and suggest necessary treatment.

Now that you know the benefits of orthotics, what are you still waiting for? Get in touch with a reputed podiatrist and get the right treatment for your foot.

6 Common Situations When People Avail Sports Podiatry In Horsham

Do you participate in sports on a regular basis or undergo high-intensity exercises? Then you must have surely suffered from injuries and is not new to the term sports podiatry. It is the field of medical that “deals with various methods to prevent, diagnosis and treat injuries occurred like participating in some sports or while exercising.”

If you have recently hurt yourself, it’s high-time to visit a sports podiatrist and check whether you have fractured your bone or have some serious muscle and tendon injury. Getting fit again is vital since the health benefits offered by sports are more valuable than those accidental injuries.

Few Causes Of Sports Injuries And Reasons To Undergo Sports Podiatry In Horsham

• Overuse

Overusing your muscles or repetitive movements by swimmers, tennis players, or runners make them more prone to overuse injuries. They generally end up injuring their tendinitis, shoulder impingement, tennis elbow, or shin splints.

•  Twists And Stops

Stopping suddenly while playing gymnastics, soccer, and basketball or while you are in a twisting motion can lead to ankle or knee injury. Athletes suffer from sprain injury while rolling their feet, thus stretching the adjacent ligaments. Stopping suddenly or uncontrolled twist can affect the cushioning cartilage around your shoulder, knee, or other joints.

• Inappropriate Equipment

People engaged in playing badminton often suffer from arm or lower back pain if they lift a racket or any other weight that is too heavy for them. Wearing helmets or shoes that do not fit you well or does not offer adequate support can also cause injuries. Few issues you can expect to face are planter fasciitis or inflammation of arch shock absorber.

• Increase In Activities

Did you just enhance your intensity of activity or started a new one? Then there is a high chance that you will soon be suffering from lower back pain or plantar fasciitis and have to undergo Sports Podiatry in Horsham. Starting a new activity or sport employ your unused muscles or enhances the functionality of your muscles, thus leading to cramps.

•  Negligence To Warm-up

Gym instructors advice athletes to stretch and warm-up before undergoing any athletic endeavor. Suddenly jumping into an exercise, sports, or activity without easing your muscles properly can lead to muscle cramps or pulls. Warming up distribute oxygen and blood to your muscles, thus helping you to work with ease.

• Joint Movements

Pain in the lower back is something every tennis player and golfer has to suffer sooner or later. The activities undertaken by them by using only one hand or one side of their body is supposed to be the prime reason behind the pain. The muscles on the less active side become weak and cause pain.

Though there are numerous reasons for which you can end-up getting a sports injury, gathering adequate knowledge about the risk factors involved can help you prevent those to a large extent. Try getting proper rest, toughen your muscles, and play at a proper pace.

Willing to Know About Sports Podiatry in Crawley? Have a Look Below

Are you into sports or athletics? Do you often face issues with your feet? It’s time that you visit a sports podiatrist in Crawley then! Have you started wondering why? Scroll down then!

Whether you are a sportsperson or someone who is a fitness freak, you will agree that your feet and limbs are one of the most valuable assets. But due to regular fitness training or sports practice, your foot has to undergo rigorous punishments daily. These result in pains, injuries, aches and discomfort. Since these should not be taken lightly, it is here that sports podiatry comes into picture. 

Now you must be wondering what sports podiatry is all about, isn’t it? Read on then to get your answers on- what it entails, the benefits and when you need to consult a sports podiatrist.

Sports Podiatry In Crawley- What is it?

This deals with the treatment and examination of all problems related to your feet, limbs and ankles. Sports Podiatry in Crawley specialises in the diagnosis, management and prevention of all disorders and injuries which arise from a sports activity. These include heel pain, arch pain, lower back pain, shin splints and knee pain. The treatment focuses on recovering the function of limbs and reduces load on injured areas through stretching, exercising, stretching, etc.

Benefits of Sports Podiatry

The benefits of sports podiatry are-

• Podiatrists advice you on the measures and steps which need to be taken for improving the injuries of your feet, ankles and limbs.
• Determines whether your leg’s alignment and stability is optimal.
• Through bio-mechanical assessments, the podiatrist checks if you can perform your usual sports or athletic activities. 

When Should You be Examined by a Sports Podiatrist?

There are various reputed clinics which have podiatrists who cater to sports podiatry in Surrey, Horsham, Reigate and Dorking. Whether it is podiatry services which include foot and ankle surgery or other treatments, these specialists have exceptional creditability along with professional expertise. Some of the most common situations when you need to consult a sports podiatrist are-

1) For treating your injuries

Every kind of sports and athletic activities involve the risk of injuries. It often happens that a sportsperson suffers from general aches and pains, limb injuries and discomfort. A visit to a sports podiatrist brings forth the ability where he diagnoses your injury and treats accordingly.

2) For performing better in your respective sport

There are many athletes and sports individuals who consult sports podiatrists in Crawley regularly even if they are not suffering from any disorder. They visit to assess if their feet and ankles are flexible enough, limbs are movable, etc. This helps them in performing better in their chosen sport.

3) For avoiding unwanted injuries

Several sports enthusiasts take precautions from before by visiting podiatrists to follow various warm up recommendations, training programs and other health recommendations. This offers them the best possible precautions from injuries.

So, what are you still waiting for? Start prepping up for your upcoming tournament by visiting a reputed sports podiatrist immediately. Time to avail the best sports podiatry services.