Need Foot Care In Surrey After 60? Few Tips For You To Follow

Not every senior-citizen in Surrey is aware of the fact that their foot needs extra care once they cross the age of 60. This is because they have already taken thousands of steps by the time they cross that age. The steps are sufficient for one to walk around the world three times. No wonder, your feet will definitely get tired by that age and require more love and care.

Maintaining healthy and happy feet becomes easier with an experienced podiatrist by your side. They can even share with you a few cool tips to help you take better care of your feet without visiting them every day.

5 Cool Tips To Take Care Of Your Foot In Surrey After 60

• ·         Take Care Of The Skin

Your feet are not only about the bones but also the skin which generally becomes thin and dry by the time you reach 60. Almost every podiatrist in Surrey suggests their clients to message their feet using some mild cream or lotion after taking a shower daily. The area between the toes should better be avoided as the lotion residue can lead to fungal infection growth. Using sunscreen on the surface is a must if you generally wear sandals.

• ·         Relaxing Foot Spa

If you think that indulging in some relaxing foot spa means visiting an expensive parlour and spending bucks, it is high time you debunk the myth. All you need to do is take a small tub filled with warm water and add a few drops of essential oil and a half cup of Epsom salt. Dip your feet in the tub and let them soak for around 10 to 15 minutes. Take a fluffy towel and dry your feet gently, especially the areas between your toes.

• ·         Pay Attention To The Nails

Trim your toenails in such a way so that the edges and the tips of your toe are even. As a person becomes old, their nails become more brittle and drier. If you are having difficulties in trimming your toenails, try it after soaking your feet in lukewarm water. Trimming the nails help a great deal in keeping away ingrown toenails. They are a quite complicated issue to deal with and sometimes require foot surgery in Surrey.

• ·         Enjoy Exercise Routine

Though exercise is vital for our feet irrespective of our age, their importance grows as we become older. A bit of exercise after you cross 60 years of age helps in maintaining their flexibility, strength and good blood circulation. It is advisable to have a talk with your podiatrist and they will suggest the best exercises to improve your feet balance and prevent fall.

• ·         Choose Your Shoes Properly

If you need proper foot care in Surrey, it’s high time you get rid of those high heeled fashionable shoes and choose something that’s more comfortable and provide adequate support. The pointy-toed shoes and high heels can lead to serious foot conditions like curled toes, bunions, corns and other problems.

Follow the tips stated above and taking care of your feet will become easier than you think.

Related Post: 

Special Foot Care Tips for People of All Ages
4 Unique Reasons Why Foot Care in Horsham Is Vital than You Think
3 Cool Tips to Make Foot Care in Horsham Easier than You Think