Need Foot Care In Surrey After 60? Few Tips For You To Follow

Not every senior-citizen in Surrey is aware of the fact that their foot needs extra care once they cross the age of 60. This is because they have already taken thousands of steps by the time they cross that age. The steps are sufficient for one to walk around the world three times. No wonder, your feet will definitely get tired by that age and require more love and care.

Maintaining healthy and happy feet becomes easier with an experienced podiatrist by your side. They can even share with you a few cool tips to help you take better care of your feet without visiting them every day.

5 Cool Tips To Take Care Of Your Foot In Surrey After 60

• ·         Take Care Of The Skin

Your feet are not only about the bones but also the skin which generally becomes thin and dry by the time you reach 60. Almost every podiatrist in Surrey suggests their clients to message their feet using some mild cream or lotion after taking a shower daily. The area between the toes should better be avoided as the lotion residue can lead to fungal infection growth. Using sunscreen on the surface is a must if you generally wear sandals.

• ·         Relaxing Foot Spa

If you think that indulging in some relaxing foot spa means visiting an expensive parlour and spending bucks, it is high time you debunk the myth. All you need to do is take a small tub filled with warm water and add a few drops of essential oil and a half cup of Epsom salt. Dip your feet in the tub and let them soak for around 10 to 15 minutes. Take a fluffy towel and dry your feet gently, especially the areas between your toes.

• ·         Pay Attention To The Nails

Trim your toenails in such a way so that the edges and the tips of your toe are even. As a person becomes old, their nails become more brittle and drier. If you are having difficulties in trimming your toenails, try it after soaking your feet in lukewarm water. Trimming the nails help a great deal in keeping away ingrown toenails. They are a quite complicated issue to deal with and sometimes require foot surgery in Surrey.

• ·         Enjoy Exercise Routine

Though exercise is vital for our feet irrespective of our age, their importance grows as we become older. A bit of exercise after you cross 60 years of age helps in maintaining their flexibility, strength and good blood circulation. It is advisable to have a talk with your podiatrist and they will suggest the best exercises to improve your feet balance and prevent fall.

• ·         Choose Your Shoes Properly

If you need proper foot care in Surrey, it’s high time you get rid of those high heeled fashionable shoes and choose something that’s more comfortable and provide adequate support. The pointy-toed shoes and high heels can lead to serious foot conditions like curled toes, bunions, corns and other problems.

Follow the tips stated above and taking care of your feet will become easier than you think.

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4 Top Foot Care Tips for Diabetics to Maintain Healthy Feet

Now that you have been diagnosed with diabetes, are you on the lookout for ways to take good care of your feet? Wondering how to maintain healthy feet to keep the level of your blood sugar within a safe range?  Fret not. All you need to do is learn a few healthy tips to keep your feet in a good condition!

Life for people suffering from diabetes requires more conscientious decision making than for the ones who aren’t. While you will have to abide by your doctor’s instructions for staying fit, keeping your feet well is of paramount importance. Failure to take proper feet care can result in a host of other health issues like spine, back and neck issues. Good foot hygiene is thus essential, not only for keeping a safe blood sugar level but even for maintaining healthy feet.

Here are some tips to take good care of your feet!

Foot Care In Surrey: Few Useful Tips To Help Diabetics Maintain A Beautiful Feet

1. Check Your Feet Daily

It is important for diabetics to check the condition of their feet for any sign of damage on a regular basis. There may be circumstances when you could have problems with your feet but feel absolutely no pain. Some of these problems include- bruises, sores, ingrown toenails, cuts, swelling, etc. Leading podiatrists specialising in foot care in Surrey suggest that diabetes patients should check their feet every day to maintain a beautiful foot.

2. Treat Your Corns And Calluses With Care

If you are suffering from corns or calluses, it is always advisable to consult an ankle or foot specialist about the best foot care practices. He may suggest you of using a pumice stone for smoothing the calluses and corns.

For best results, consider doing it just after you take a bath since this is the time when your skin will be softer to work. Gently rub the pumice stone in one direction to avoid causing any damage to the skin. Do not use corn plasters, razor blades or liquid callus and corn removers.

3. Always Wear Socks And Shoes

Walking barefoot can be very dangerous for people suffering from diabetes since damages can get worsened easily. Even when you are at a beach, it is always advised to wear your socks and shoes to avoid possible injuries. Walking without protection can lead to fatal consequences. Look for lightly padded socks and try to avoid ones which have seams.

4. Visit A Foot Care Specialist Regularly

Ensure that you visit a reputed podiatrist in Surrey regularly for ensuring good feet. A foot specialist will take regular notes of your foot condition to anticipate the problems with the circulation of your feet. With their years of vast experience in treating patients with foot ailments, they can easily advise you the best treatment for your foot condition. They can even help you ensure that you stay happy on feet as long as it is possible.

The Complete Diabetic Foot Care In Crawley Before Going To A Podiatrist from advancedfootcareuk

So what are you still here for? Quickly book an appointment with a leading podiatrist and be assured of a healthy and beautiful foot!

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Considering Bunion Treatment? Here’s Your Ultimate Guide!

Have you been suffering from a bump on the outer edge of your big toe? Do you think your big toe is moving and pointing towards your second toe? Experienced foot doctors consider this physical deformity at the base of your big toe as a bunion.

Bunions are structural problems where the joint of your big toe becomes subluxed and drifts towards the smaller toes. It is an enlargement of tissue or bone around the big toe joint. As compared to their male counterparts, women report about bunions more than ten times due to their poor footwear selection.

Though bunions may start of as a minor issue at first, over time, they may develop into a severe foot deformity. Seeking the assistance of a certified foot doctor can thus be a great way to cure this painful foot condition, despite its severity. While some patients begin their treatment with the smallest bunion, there are others who consider neglecting the condition until it gets severe.

Here’s all you need to know about Bunion!

What Causes Bunions?

It is usually believed that a distortion of the bone caused by various genetic factors leads to the development of bunions. 

Other factors which can lead to bunion include-

• Previous foot injury
• Loose ligaments
• Arthritis
• Abnormal development of your foot

Symptoms You Need Bunion Treatment

Bunions may or may not cause any symptoms. Even if they have symptoms, it includes-

• Joint stiffness or foot pain
• Joint redness
• Enlargement or swelling at the base of the big toe
• Displacement of the big toe
• Bony bump which feels tender to touch
• Skin irritation over the enlarged area

When To Call A Foot Doctor?

Consider calling in an experienced foot doctor if-

• Your big toe is beginning to overlap your second toe
• You suffer from severe big toe pain 
• Foot pain interferes with your daily or walking activities
• Pain in the big toe does not get better even after 2-3 weeks

Treatment For Bunions

While it’s true that you can always try home treatment options, it is always wise to consult a skilled foot specialist for advanced bunion treatment. At first, your doctor will check on why you have got bunions. This cause will affect the treatment you need. Your doctor may recommend a prescription or over-the-counter pain reliever and medicines to relieve pain and swelling.

Some other treatment options for bunions include custom-made orthotics, arch supports and custom-made footwear. Each of these may change the way muscles, bones and ligaments of the foot work together. Though these will not cure the bunion, they will definitely help in relieving some structural problems.

Can A Bunion Be Prevented?

Bunions, when identified early can be slowed or stopped during their development. Delaying the progression of bunions and preventing the symptoms rely on wearing proper footwear. In case you have bunions, you may relieve foot pain and prevent the progression of your condition by wearing proper shoes which are customised to fit your feet and accommodate your condition.

So what’s still holding you back? Visit a renowned podiatric clinic and fix your appointment with a leading podiatrist!